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Being aware of being aware can be understood as 'being/awareness', meaning there is no separate you that is being aware of being aware. It is awareness aware of itself. One could say it is awareness being-itself, in other words being knowingly awareness, without reliance on memory, without reliance…
Notice that the mind is thoughts, sensations and perceptions.
Notice that the mind is thoughts, sensations and perceptions. Notice that you are the formless silent witness of thoughts, sensations and perceptions. Notice that when you see a Cedar tree, you are not the tree, you are not defined by the tree you witness. Similarly, you are not defined by the…
DEPRESSION Friend: How does one do the contemplation when I am depressed? Reply: I am not a psychotherapist and I can only share the non dual understanding as it may be of help, or maybe not. There are professionals that deal with crisis levels of emotions. Contemplate the following non dual…
A Conversation with a friend: The sensitivity of the body mind
A conversation with a friend: Open to Love. ~~~ Questioner: Magdi. When I open to love, tears come and sometimes it is almost painful in my chest. It is not based on loss or abandonment, in fact I do not feel sad. Have you any idea why? Reply: The body mind is a very sensitive instrument. When you…