Meditation – What is The Source of Unhappiness?
06/18/2023
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Transcript of the Meditation
Hello everyone
so for this meditation you can set aside your mind
because you are not the mind
the recollections the personal interests
they relate to the body they relate to the functioning of the organism
you can set that aside for now
and notice what remains
it’s always there in the background of awareness
but there is no background and no foreground in reality
simply rest as you are
being doesn’t need anything doesn’t necessitate anything doesn’t require anything for you to be since you already are
allow the sensation of your body to expand
5:02 you can let go of the imaginary borders because there are no borders
there are no dividing no demarcation lines
in presence there is only presence
which is you your reality
the only you there is is this borderless presence
unopposed
complete by itself not seeking completion of any form
so you can allow yourself to be like a leaf and gently be carried by the wind
or waves carried by the current
fearlessly free no opposition
so you can sink deeply into your true nature into the peace and recognize yourself as that causeless peace
10:03 nothing to do
that which you are this transparent aware presence is undisturbable by events in the world events in the body
passing thoughts dream like
notice that you hear this voice these sounds this vibration
it appears to you effortlessly nothing is happening to you
there is something happening with a body with vibration in the eardrum but nothing is happening to you
there may be various activities in the brain neurons firing neuronic activity
but nothing is happening here
you are this invisible undeniable awareness presence
as presence there is nothing you need to do you don’t need to retain anything 14:54 figure anything out
no concerns no worries
notice that as soon as you refer to yourself as a person a limited entity with a personal history
we experience a sense of limitation a certain contraction some form of worry concern fear
but you are not a limited consciousness a personal limited entity
such thoughts and beliefs appear to you
it’s only when you choose to say yes “I am this person born in time and space” that you will perceive yourself as a mortal entity full of struggles
but when you notice that option presenting itself to you “I am in this woman, I am this man, I am born…” when you notice this option and you don’t go for it
that instant effortlessly you are yourself
by not choosing the option “I am this person, how dare you speak this way” all is well
notice how often you choose the option “yes, I am somebody, I am a mother, a daughter, a Father, a son”
notice in your life how often it shows a selection
sometimes it’s necessary to be a mother or father but notice how often you choose this option when it’s not necessary and it’s not required.
You are choosing a religious identification, political, nationality notice how you make these choices
and then you get wrapped up in your feelings wrapped up in the bodily sensations thoughts confusion
Life is your playground and it is the realm which is available to you
realize your true essence which is always onboard
the reality which hears these words is the reality which you seek which is seeking itself
you veil yourself from yourself and you unveil yourself to your self
you are never not there you are never absent.
