Meditation – The universal body is our true body
11/06/2022
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Transcript of the Meditation
0:00 so a reminder that we will start this meeting with a guided meditation and then we can have a discussion
0:31 Sit comfortably and welcome your experience just as it appears to you
invite yourself to relax the body sort of to sink into presence
you don’t need to do anything during this meeting
simply be
you already are this effortless presence
I mean it is this presence which is hearing these words
effortlessly
thoughts may appear to you like clouds appearing in the sky
hearing the mystery of of hearing
the breath
a gentle movement
the heartbeat
everything appearing effortlessly
within this spaciousness of awareness
there is no one doing anything
there is nothing in our experience which is not imbued in awareness
every thought every sensation every perception
is imbued in awareness
without anybody doing anything
in fact there is no personal self anywhere to to do anything in this moment of presence
presence itself it’s appearing to itself as hearing perceiving sensing
because presence and awareness are one they’re not two
being and knowing beingness knowingness are one
two sides of the same coin
I am and I know that I am
inherent knowingness in being and the inherent beingness in knowing
you may imagine yourself to be somebody a man a woman a mother father son daughter
but this imagination doesn’t have the power to fefine you
it is just a belief which is an appearance a cosmic event
nothing which appears to you defines you
you may imagine yourself to be the body
physical form
a breathing instrument
the human computer mechanical form
but a mechanical form is not conscious has no consciousness
you may imagine yourself to be flesh and bones to be somebody existing in time and space
and yet you are the reality which perceives which perceives thoughts images
Sensations
you are that which is unchanged and unchanging 9:55 and unchangeable is aware presence consciousness
the reality of being the reality of the world universes the reality of Minds the reality of perceptions and Sensations
although there is a physical form a certain shape and size and phenomenal qualities your true body is the body of your true self
the true body is the body of consciousness
which is non-phenomenal which is non-material
I Consciousness I awareness I presence
am not an object a phenomenal form
I am the numenal reality
the reality of being the one reality
given I am nominal my body my true body and my only body is nominal as well
nothing excluded
so invite yourself to relax the sensation the physical at the sensory level
your sense of bodyness your sense of me-ness
relax that sensation and allow yourself
your true self to be the body which you truly are
it’s borderless body Beyond the skin of the physical form beyond the imaginary boundaries that you have imposed upon yourself
there are no barriers no walls no edges between yourself and the universe
everything that appears to you appears as consciousness
so in your life you can explore being borderless not by thinking about it but by sensing your way into it
boundary-less it’s you and the other you and the world are not two
explore that on the feeling level with the sensory level
experientially
everything arises within you
within you consciousness the one reality
we are not separate from the hum of the airplane
… from the sound of children playing in the yard.
