Meditation – The liberating understanding
03/20/2025
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Transcript of the Meditation
Welcome. Lovely to be with you.
So we can invite ourself to be in this moment completely open, fresh, free from the past just for now.
Because now is not in time. So we are available to this to the timeless.
You welcome whatever appears on the screen. It is already welcomed, and our welcoming is a simple recognition:
Thoughts appear to you, bodily sensations, memories.
They arise out of their source, which creates them and knows them simultaneously.
You are this knowingness. You meaning knowingness itself. They are not two.
There is no personal knowing entity. Simply knowingness, awareness.
Awareness of the breath, of perceptions without any separation.
There is a belief that there is somebody who needs to do something, to accomplish something, to attain something.
This belief appears to you, and sometimes it hooks you. Meaning, sometimes consciousness goes along with its own play, because it is the only reality.
Your thoughts appear in awareness. The reality of your thoughts, the reality of your world, your body, all of that appears in awareness and is known by awareness itself.
The changeless aspect in your experience.
It’s not your storyline or your body mind, which is constantly changing.
Form refers to change like a wave on the ocean.
The reality of form is the formless aspect.
What we refer to as I without any qualification whatsoever.
That I am does not require any proof. It is its own proof.
Does not require the mind. Does not require the body.
I am being. Reality is.
Isness cannot not be.
The mind is completely absent when it comes to I am.
That which you can always rely on. The fundamental aspect. Being. Reality. It’s a unified field, one could say.
Borderless, edgeless, the one and only.
Being is aware. It is not an emptiness. It is not an empty emptiness. It is a full emptiness.
Which knows itself directly.
Directly meaning not via any third party, not via the mind, not via form, knows itself directly as it is that which is.
So we are available for this understanding. As this understanding deepens, it dissolves the impression of duality, the separate me and other, the personal self in time and space, the past and future. All of these are ripples on the surface of the pond. The pond is not defined by the ripples.
You are not defined by thoughts and sensations which appear to you, within you, from you, as you.
You are the freedom, the one and only, the borderless field of being awareness.
No need to define yourself via a certain body or a certain history. No need to define yourself via mind and past experiences and future hopes. Freedom is absolute.
It is yours. It is that that you are. Unmediated freedom.
Absolute freedom.
In turn, the freedom of the personal body mind. that’s a relative freedom.
Which depends on circumstances, conditions. But the freedom of being, the absolute liberation is total, complete, not subject to any conditions or situations.
So notice, the mind appears within a vast field of awareness, which is you.
It does not define you.
There is no real fire. No real crisis. It is just an image on the screen.
And in that understanding, you are free from the image on the screen. But you have to sort of take that step less step.
Die into it.
Don’t forget that that which is cannot not be. And that which comes and goes has never truly been.
So remain with that, which is absolutely true. Allow it to guide you.
To guide you from you to you, because you are the guidance, the guider, and the guided.
So if you have any questions, anything that you would like to explore, make sure to unmute yourself.
