Guided Meditation Transcript (11/1/2026)

Welcome everyone
lovely to be with you.

We can take this opportunity this morning
to dive deeply into the beyond
to dive deeply into the unmanifest
into the reality of all experience.

Because experience is limited—
thoughts, perceptions, sensations.
But there is the absolute
the unmanifest.
That which deep down in your heart you know
not in your mind, but in your being.

Sit comfortably
and for the duration of this meeting
let yourself be.
Simply be.
Let things be.
Let it be.
Nothing that you need to do.
No personal activity whatsoever.

Because the doer is not a personal doer.
It’s all already done.

You can turn your attention towards your body
whatever sensations are appearing within the body space.
Simply notice without commentary
without any story.

The sensation of your feet on the ground.
The heartbeat.
To completely let go.

You do not need any identity in this moment.
You don’t need to refer to yourself in any way whatsoever.

A deep resting into presence
as presence
without doing anything.

There is awareness, always, everywhere, always awake, effortlessly.
There is no personal you that is being aware
being less aware or more aware.
That’s just a mistaken mind belief.
Belief in a personal entity.

Take a look at your experience.
There is no division anywhere.
Whatever division you perceive is a figment of your imagination
setting this apart from that.
While there is neither this nor that.

During this meditation, there is nothing that you are doing, nothing.
The Absolute is guiding you to itself
to your reality.
There is no duality in reality.

No personal doer.

We are so habituated to refer to ourselves as somebody
and we are so used to feeling that we are somebody.

Turn our attention, if possible
within your experience.
Locate the me-feeling.
The sense of personal self.

Maybe it’s in the face
behind the eyes,
or in the chest.
Go to it.
Locate it.

It may be a tight knot
or perhaps a looser sensation.
It may feel like a contraction
or less of a contraction.

Imagine that this me-feeling or sense of limited self
this sense of me is anchored in your mind.

Be available to release this anchor
to let the anchor go
to cut the chain
so that the sensation is free.

Feel that freedom
where the sense of self is loose.
Free.

And if you notice the sense of self to be tight
somewhere in your chest or your body or your head
go to it.
And gently, sweetly, lovingly, softly
caress it.
Caress the edges, the contour of the sense of self.
Hold it in your arms lovingly.
Soak it in love
and tell it that it is free
and that it is not limited.
Surround it with love.

So that you can experience this sense of self
being invited to expand beyond the body, beyond the mind
beyond any limitations, because there are no real limitations.

Allow your sense of self to include the sky
the rivers, the mountains, the entire cosmos.
It is all oneself, myself, one self.

The sense of self freed from the habitual identification that limits it.
It has no limitations.

When you’re experiencing sunrise or sunset
You’re experiencing the self.
When you’re experiencing tiredness or hunger
You’re experiencing the self.
When you’re experiencing the peace of being
that is your true self.

Everything is the self.