Meditation – Attachment and the peace of being
01/08/2023
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Transcript of the Meditation
So let’s turn our attention inwards sort of welcome yourself welcome your experience
rest the sensations within your body the gentle movement of breath
you don’t need to do anything not to try to improve your experience
nothing that you need to figure out the past is gone there is no need to dwell on the past
and the future we’ll deal with that later (-;
simply be without any reference to past or future
which means you don’t need to do anything because you already are
being is
peace is effortless
it is not something we work hard to to get it is what we are
this is what I am
this simple awareness
is peace itself
lacking nothing seeking nothing
the reality of your experience the reality of your perceptions and sensations and thoughts
is this simple awareness this effortless awareness
to which you can find no beginning and no ending because it is not in time
this simple awareness the reality which perceives right now
has no location because it does not exist in space
5:05 you are this awareness
without any borders
nothing is excluded
so in the recognition of awareness
it is awareness which recognizes itself
not as a limited body
not as a female or a male awareness
but as this transparent reality which knows itself
as I know that I am
I know that I am is the universe knowing it is
the cosmic reality knows itself
as being as isness
but as nothing in particular nothing objective
in this passing dream it is the understanding about understanding
it is the hidden treasure
this reality is is one one a transparent reality
which is your very self In This Moment the reality which
perceives
everything is I everything is this reality there is nothing which stands outside of this reality 10:03 which is love love meaning the non-dual reality not two
when this love manifests itself in the dream in a relationship relationships an opportunity to express your love to manifest the love to celebrate love
to celebrate our Oneness
not two objects loving each other but the recognition
that you are my very self in that that which I love in you
and that which you love in me are the same love
the same self the same reality the same beingness
being loving being
being never comes and goes
being cannot not be
it is eternal and it is love and love is eternal
forms may come and go appear and disappear as mind events
they come and go within that one reality within the reality of being
without in any way augmenting or diminishing being
nothing is ever lost or gained
it is normal to experience some form of attachment in the dream
somehow we associate the love would form
simply a form of Celebration not a real form that is separate separate from the celebration
the form itself is just a manifestation of the love
and attaching ourselves to the form the form that love is taking
it is love that’s attaching itself to itself
as an expression of its love for itself
14:58 knowing deeply down
that it is not the form that we love
it is not the form that you are attached to which is love itself which is attached to itself
and in fact it never leaves itself
so it’s attachment to itself is not a real attachment
because there is no separation in love
love is your very being your essence your reality
what appears to you in terms of thoughts and perceptions and Sensations
is nothing else but your very being manifesting itself to itself
as thoughts sensations and perceptions
so turn your attention to the sensation of borders which you may be experiencing right now if any
and release and relax these borders
allow them to flow
and to reveal that there are no real borders to your being to your body to your mind no real borders
allow the love to flow boundlessly throughout your entire experience in this moment
Universal love flowing through your Universal body
shining in all directions
without any purpose outside of celebrating the joy the freedom the beauty the love
remain open without any effort
deep relaxation without any effort.
