Meditation – The Causeless Peace of Being
07/09/2023
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Transcript of the Meditation
Welcome your experience just as it appears to you
notice the breath and invite yourself to rest
no judgement
simply being, not knowing an open, unconditioned space
nothing to figure out not trying to fix anything or attain anything
here’s the complete freedom to every area of your body
things appear as they appear thoughts, bodily sensations
they have nothing to do with you
you are not subject to thoughts and perceptions
like in your night dream you are not subject to that which you dream
nothing is happening to you
you as consciousness you as the reality which is and perceives
you are not an object consciousness is not trying to improve itself
you can improve your body your mind, your property
but you remain as you are which is this invisible aware presence, you invisible presence which knows it is and knows it is aware
you don’t need to define yourself as a person as somebody bright or not so bright
somebody loves needing to be loved
you don’t need to box yourself in some complicated and complex way
remain as you are without any definition
allow every cell of your body to remain undefined dancing with a mysterious dance of life
you are that life
first, you know yourself as somebody a son, a daughter, but via a glimpse into reality you realize that you don’t exist in time and space
you have no history
your body has a history your village, your car, they have history but you don’t
when you contemplate the reality of consciousness you may comprehend that consciousness has no beginning and thus no ending
you may comprehend that consciousness is non phenomenal and it is the only thing that you can be absolutely certain of
everything appears and disappears in consciousness in awareness in presence but consciousness does not appear or disappear
we don’t need to carry the past during this meditation there’s nothing you need
in life you can go to the past as needed, that’s fine
for a particular specific purpose, and then you let it go
meaning, you don’t believe yourself or define yourself as somebody existing in the past living towards the future.
it may seem fearful initially to let go of one’s history and story but as you try it out, you will find that it’s marvelous freeing, liberating and that everything you need is available to you in the moment.
