Meditation – How to heal your thoughts
03/27/2025
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Transcript of the Meditation
Hello, everyone.
Lovely to see you to be with you, and, to recognize being; this effortless presence which requires nothing.
Nothing that you need to do to be, to become, to fix.
Because all of that requires time. Right?
And if you think about it, time is just in your imagination.
Time in your imagination appears in the timeless.
So welcome yourself as the eternal.
The formless.
Images may appear. Sensations may appear.
Like, the mist in the early morning or clouds appearing in the space.
Not, not to make a personal problem.
That’s the invitation. Not to make a personal story or introduce somebody, a historical self, some imaginary me and deity shifting the mind.
It’s not necessary. It’s unhappy, and it’s too much to deal with. You don’t need to.
In this moment. Is there somebody outside of the mind, memories and thoughts, and stories?
What is this somebody? What is this me that you refer to over and over?
What if you are completely transparent to whatever appears to you? Because you are transparent.
Awareness is formless, borderless, edgeless.
What’s appear? What’s the problem if we don’t choose to make a problem?
We’re so habituated to add a me, a personal fictitious entity. We play the game of trying to heal this entity, to improve this entity, to enlighten this entity. But what is this entity? This me-story, this bundle of images and accumulated stories and beliefs. What are they if not mind activity?
And the body that we give so much importance to the body. Is it not also a bundle of activities that we make a story about make a story about our body, our health, our wealth.
In this moment, where and what are all these stories? What is the body in this moment? If you don’t go to the past and if you don’t go to history, if you don’t go to stories, what is the body in this moment?
The vast mystery.
Beyond words.
Notice the breath, whatever sensations are appearing to you in the body space.
Be still. Listen.
Cannot pin anything down, can you?
Except if you choose to make a story, some kind of fiction.
When you are not battling anything, when you are completely still and quiet and available and open effortlessly. What requires healing?
Don’t you need to go to the past. Don’t you need to go to some sort of personal story in order to heal it, what is that?
What is it that you are healing?
Somehow, in our belief structure about ourself, about the world, we believe that perfect order is something that is designed by the mind.
I perceive problems and the mind engages in trying to fix them.
Because when you live in a bubble, the me-bubble about myself, my culture, my race, my tribe, my family, my belief systems and belief structures.
You do not see. You’re blinded by the the veils of your mind.
It sounds so dramatic. It’s so simple.
Just beliefs, thoughts, and images and sensations appearing on the screen of awareness moment by moment, in this moment.
This is… what is it?
We sink deeper and deeper into simple being in this moment. Complete openness. Complete openness to the singing of the birds, to the breath, to the thought which may be appearing, the sensation of your feet on the ground. It is all beyond words, beyond mind.
But there is no narrative. No personal narrative.
Your journey towards God, towards truth, is a journey where you find yourself with less and less.
It’s not a journey of accumulation. It’s a path of dissolution.
But don’t forget, nothing which is real cannot be unreal, cannot not be.
Let go of only that which is not real. Dissolve in the peace, in the peace of being.
How how beautiful a mother opens her arms to embrace her child.
Only going to nothing just complete open arms and the child running.
To die in the embrace, to dissolve in the embrace.
In that embrace all personal desires are fulfilled.
It is this openness to be not knowing.
Not to adopt an adversarial stand against anything.
It’s always in the moment that we can say: oh, no, that’s too bitter in the moment.
Everything is revealed to us in the moment. And then it’s a choiceless choice:
No to bitterness. No to unhappiness in the moment.
So we we are babylike, childlike. There is an innocence by freshness, child like quality is sweet. Not grasping, not defending.
Thoughts, perception, sensations are just the way the ocean moves.
No problems.
The me belief is also how the ocean moves unhappily.
And the understanding the understanding about, about peace, about love, about the illusory me.
That’s also how the ocean moves in a liberating fashion.
That’s the true healing.
It’s the understanding, which is a universal understanding. There is no person who understands. Understanding is grace, and grace is always on board. There’s no individual entity who is graced and another who is not. That’s just mind stuff, stories.
We all love Love.
In whatever we do.
We are seeking the non dual experience, which is the experience of our true nature, our innate being.
So if you have any questions, please make sure to unmute your mic.
Turn on your video, if you’d like.
Any questions?
